Work Out Sessions.
- Specific Sport Workshop
- Personal goals
- Business Wellness program
- Educational Seminars
- Maintenance Home Programs
- Senior Wellness Programs
- Youth Health Programs
Additional services
- Functional Mobility seminars
- Body Mechanics at the work place
- Posture
- Virtual Home and Office Workouts
Class Size:
- Personal one on one training
- Family member/friends groups
- Corporate Seminars and Workshops
- Sports Seminars
- One on One Consultations
- Evaluations
Each fitness session can be as long or short as to meet our clients individual needs and goals!