Work Out Sessions.

  • Specific Sport Workshop
  • Personal goals
  • Business  Wellness program
  • Educational Seminars
  • Maintenance Home Programs
  • Senior Wellness Programs
  • Youth Health Programs

Additional services

  • Functional Mobility seminars
  • Body Mechanics at the work place
  • Posture
  • Virtual Home and Office Workouts 

Class Size:

  • Personal one on one training
  • Family member/friends  groups
  • Corporate Seminars and Workshops
  • Sports Seminars
  • One on One Consultations
  • Evaluations

Each fitness session can be as long or short as to meet our clients individual needs and goals!