“Stretch and Flex” Sports Workshop.

It’s a true statement that when we age we become less flexible. Injuries are more frequent and recovery is much longer. As active people we should take more care of our Range of Motion and Flexibility before we play golf, tennis, go fishing, pull a bow back when we hunt. All of these activity require ongoing strength and flexibility.

There is always the excuses:

• I don’t have enough time
• I don’t know what exercises are right for me
• Do I have to bring equipment
• I look silly

“Stretch and Flex” workshops to enable athletes to use sports specific techniques for increasing flexibility and range of motion to improve speed, reduce injuries and improve range of motion in their sport. The modalities used for the techniques are very common and are readily available. The techniques used are efficient, easy to do, specific, and for all ages. 

Modalities can range from:

• golf clubs
• tennis rackets
• golf carts
• belts and straps
• countertops, tables, chairs
• objects in the environment ie. Trees, rocks, fences, etc.

“Stretch and Flex”  workshops enable our clients to have the tools for ongoing home exercises that help our clients continue to increase their fitness and flexibility to “Keep them in the Game”. Pre-game flexibility and warm-ups enable our clients to:

• enjoy the activity more
• stay active in the sport they love
• return quicker from an injury
• reduce the chance from a sprain or strain
• keep them competitive with other players and friends