Youth and Senior Wellness Programs.

AGE! Either we are too young or our parents are unsure of what exercises to do which could possibly hinder growth and hurt us by accident . The older we are the more sedentary we become. Sedentary behavior is the major culprit to poor health which include: cardiovascular disease, osteoporosis, weight gain, lost of bone density, and even depression to name a few.

Youth Programs

1. Reducing Pain
2. Increasing Focus
3. Promote weight lost or gain
4. Increase stability during standing tasks to eliminate falls
5. Increase confidence while active in sports or your community
6. Flexibility to help correct poor posture
7. Cardiovascular Heath
8. Let MTS customize your Program with your Family. 

All age groups and physical limitation are welcomed here!

Don’t Exercise by yourself again. Safety first, Smart training !

Senior Programs

1. Senior care comes at a higher cost. As we get older, the cost for our healthcare needs steadily rises….
2. There is always a safety concern for seniors…
3. Aging brings about increase in loneliness …
4. It more difficult to get around as you get older….

MTS provides :

1. Confidence in a program set for you! Very specific based on your pathology and daily needs
2. Increases to both your upper body and lower body muscle groups to increase stability while you walk and do household chores without fear of falling
3. By increasing your strength your confidence will build to allow increased opportunity to get our with your neighbors, family outings, and getting back to your Independence. 
4. The more mobile you are! The more you can continue living your life.

1. ANY and ALL  household items will be used for your program.
2. MTS will provide all equipment.
3. Willingness