Our Mission.
To help people physically and mentally return to an active lifestyle or activity they love.
- Trauma,
- aging,
- dysfunction,
- chronic pathology
- lifestyle change
play such an important role in our everyday lives. MTS gives you the tool to return to a happier and healthier lifestyle.
MTS will accomplish this through group education workshops and through one on one sessions. From years of experience and through trial and era, MTS has mastered proven science based programs to accomplish the puzzle that every person has in returning to an active lifestyle. Each of our own solutions are very different from the next person . MTS uses:
- Motivation
- Flexibility to reduce pain
- Increase Endurance
- Motivation
- Strength Training
- Increase functional mobility to get you back!
