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Sport Seminar Headquarter!

There is no better way to get faster, more flexible in your sport using whats in your bag. Very specialized flexibility exercises using the available equipment that you already have. You don’t need to buy anything.

Custom built Business Wellness plans.

MTS will design a custom Business Wellness Program tied to your individual goals or companies mission statement.

Welcome to My Training Solution.

 MTS leads the fitness industry when it comes to helping people achieve their wellness goals. Eclectic equipment and approaches to healing and goal setting techniques. We offer group classes, personal training, Yoga, Range of motion seminars and more!

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Classes to take in our LAB.

We offer a multitude of fun and motivating classes that allow you to work out alone or with friends. Our trainers are highly educated and will make sure you give your all.

“Stretch and Flex” Sports Workshops

1 on 1 Personal Training

Employee Wellness Program

Functional Mobility

Youth and Senior Wellness Programs

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What are you waiting for?

MTS leads the fitness industry when it comes to helping people reach their fitness goals. We have offer education as part of the programs, a full weight room, multiple types of training equipment, personal training , group classes, and more!

Grow stronger
Grow Faster
Eat healthy
Compete with others
Improve your health
$31Billion

U.S. Companies spend $31 Billion annually on MSD’s*

source:Liberty Mutual Safety Index 2019

7 Days

a week, OPEN!
Your schedule is most important!

Over 300 Clients Have Regained Strength and Flexibility

Directly using the methods provided by MTS

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