I hope to see everyone healthy and happier. Summer is upon us so please take full advantage of the weather and get outside and move!! Remember the sun is your friend, please take advantage of the wonderful benefits from it. This Thursday’s Thoughts are exercise based. Sports, work , your everyday life, spinal rotation and strength are vital to help you perform at your […]
Hey all. I hope you are well and getting out in this beautiful weather. Maybe not the last couple of days due to the fires. I would like to apologize for missing last week’s “Thoughts”. This week’s ,“Thoughts” is going back to the exercises for upper arms and shoulders. Summer series part 3: shoulders and arms and […]
Hey all, I hope to find everyone well and enjoying the great weather. We were away on vacation last week. Sorry about not getting a “thought” out last thursday. This week’s thought is something a little different than our normal health and wellness blog. The subject matter is one that all of us will eventually come to. Our time […]
Good Thursday, my friends and family! I hope to find everyone healthy and happier than the last time we talked. Sometimes keeping positive in this world is tough. We have to keep going forward. Maybe a turn here and there but keep going forward. This week’s topic is the most underrated exercise you can do […]
Lumbar instability – is a significant decrease in the capacity of the stabilizing system of the spine to maintain the intervertebral neutral zones within the physiological limits so that there is no neurological dysfunction, no major deformity, and no incapacitating pain. Patients with lumbar instability show loss of spinal motion segment stiffness in which normal external loads may cause […]
Here’s your weekly dose of MTS wellness. Please pass this along to a friend or family member. The best gift we can share with someone is good health, and by learning about good health, you can start being a mentor to some of the most important people in your life. The great weather is upon us. Please […]
I hope to see everyone feeling and living better. The weather has been great. Go outside and get some sun and enjoy the benefits of our great star. This week’s thought is “Things that you can do today to better your life in 1 year”. Yes, the title is a bold statement; with boldness, you […]
Here’s your weekly dose of MTS wellness. Please pass this along to a friend or family member. The Best gift we can share with someone is good health. Desk Stretches – Episode 2 is the topic for today. Please add these exercises and stretches to your daily routine while stuck behind a desk for hours. […]
Here’s your weekly dose of MTS Wellness. We will do multiply fitness series; this week’s topic is “Summer Series: Shoulders and Arms.” Theses exercises can be used in your fitness library and brought up with others to create your own personal workouts. Summer is upon us; warm weather allows for tank tops and tee shirts. […]
