Thursday’s Thoughts. Summer Series: Shoulders and Arms

Here’s your weekly dose of MTS Wellness. We will do multiply fitness series; this week’s topic is “Summer Series: Shoulders and Arms.” Theses exercises can be used in your fitness library and brought up with others to create your own personal workouts.

Summer is upon us; warm weather allows for tank tops and tee shirts. We are outside much more that usual, doing yard work, barbecuing, and going to the beach.

I’m putting together a group of different workouts and exercises to help shape and strengthen your arms and shoulders. Yes, we need strength and endurance for work and play, but we also want to look good and feel good.

Time is a big factor for all of us, and these series give you the most proven and effect exercises to make gains in the shortest time possible. No more wasting time at the gym; try these 2 times weekly, and your results will follow.