Step by step specific exercises and stretches based in the individual’s pathology. Exercises are solely based on the individual not having multiple injuries or trauma that may be contraindicating or hinder healing. These exercises do not here to take  the place of Physical therapy or your primary doctors orders. They are here to show some examples of strengthening  and  range of motion in a knee joint. Strengthening exercise for your knees are very specific and require you to have proper form while performing full range of movements. When performing any exercise please keep asking yourself . 1.” does this hurt?”,  2. “is the pain i’m experiencing sharp? 3.” does this feel worst than when I started?”. If you answer yes to any of theses please seek assistance from you primary health provider.